Go for a walk: Taking a brisk walk can help clear your mind and provide a refreshing change of scenery.

Practice mindfulness: Spend a few minutes being present and mindful, focusing on your breath, and letting go of any stress or tension.

Read a book: Escape into a good book and let your imagination wander to a different world.

10 ways to take a break as a solopreneur. Many solopreneurs think taking time off means squandering opportunities, losing business or wasting money. But, if it's done right, taking time off can actually provide more energy, add a new perspective to old situations and increase effectiveness.

If you're one of those people who don't take all the time off you need, you're not alone.